COFFEE & TEA
Chai Latte
$5.50A warming blend of spiced chai concentrate with notes of cinnamon, cardamom, and clove. Smooth, comforting, and gently sweet. Prepared with whole milk unless otherwise specified. Try it with Defense for a warming, immune-supporting upgrade.

Holy Hojicha Latte
$6.25Roasted Japanese green tea with a naturally smooth, nutty flavor and low caffeine. Calm, toasty, and grounding. Try it with Focus for calm clarity

Hot Tea
$3.95We use premium loose leaf tea from Zen Tea Traders. Choose between Chamomile, Earl Gray and Peachy Peony.
House Latte
$5.50Two shots of espresso, maple syrup and grass-fed milk. Prepared with whole milk unless otherwise specified. Try it with Focus for clean, sustained energy

Golden Glow Latte
$6.25A warming blend of turmeric, spices, and your choice of milk. Earthy, lightly sweet, and deeply comforting. Try it with Defense for an immune-supporting boost

Ceremonial Matcha Latte
$6.25Premium ceremonial-grade matcha from Zen Tea Traders, whisked smooth and paired with your choice of milk. Fresh, vibrant, and gently energizing. Try it with Glow for a creamy, radiant upgrade

Rooted Power Latte
$7.5022g protein, 285 calories Organic coffee, grass-fed chocolate whey protein, maple syrup, grass fed milk

Americano
$3.95
ALL DAY BREAKFAST
Protein Overnight Oats
$8.50Creamy overnight oats made with gluten-free oats, oat milk, maple syrup, chia, vanilla, and whey protein. Finished with our House Granola and your choice of seasonal toppings. 25g Protein, 464 Calories, 10g Fiber

Greek Yoghurt Parfait
$6.9519g protein, 6g fiber, 339 calories Creamy Greek yogurt layered with organic seasonal fruit and our House Granola. (gluten free)

Strawberries & Cream Toast
$8.50Toasted sourdough bread topped with vanilla ricotta protein cream, strawberries, chocolate almond butter sauce, and hemp seeds. 18g protein, 7g fiber, 396 calories

Avocado Egg Toast
$9.95Toasted sourdough bread topped with whipped ricotta-protein spread and sliced avocado, hard-boiled egg, pickled red onions, cilantro lime crema and microgreens. 18g protein, 7g fiber

Dill & Lox Bagel
$8.50Half of a Sesame bagel topped with whipped ricotta-protein spread and smoked salmon, pickled red onions and fresh dill. 19g protein, 5g fiber, 253 calories

Butter Croisant from Texas French Bread
Sold OutLattice Pastry with Spinach & Cheese from Texas French Bread
Sold OutBanana Nut Muffin from Texas French Bread
Sold OutPumpkin Muffin from Texas French Bread
Sold OutBlueberry Scone from Texas French Bread
Sold Out
WRAPS
Rooted Chicken Pesto Wrap
$14.95Roasted chicken, House Spinach Basil Pesto, sundried tomatoes, pickled red onions, local greens, wrapped in a flour tortilla. Served with a side of Rooted Tabbouleh. 37g Protein, 375 calories, 14g Fiber

Chicken Caesar Wrap
$14.95Roasted chicken, House Caesar, tomatoes, kale, cabbage, hemp seeds, wrapped in a flour tortilla. Served with a side of Rooted Tabbouleh. 41g protein, 448 calories, 16g Fiber

Turkey Shawarma Wrap
$14.95Shawarma turkey, Red Pepper Hummus, roasted red peppers, pickled red onions, local lettuce, wrapped in a flour tortilla. Served with our Lemon Garlic Sauce and a side of our Rooted Tabbouleh. 37g protein, 338 calories, 15g Fiber

Loaded Veggie Wrap
$13.95Red Pepper Hummus, Rooted Tabbouleh, protein-packed lentils, avocado, carrots, pickled red onions and local greens wrapped in a flour tortilla. Served with our Lemon Tahini Sauce and Rooted Tabbouleh.

SALADS & BOWLS
Harvest Grain Farro Salad
$14.95Baby Spinach, Arugula, Farro, Roasted Chicken, Apples, Goat Cheese, Pumpkin Seeds, Golden Raisins, Orange Ginger Vinaigrette 39g Protein, 532 Calories, 7g Fiber

Mediterranean Protein Salad
$15.9545g protein, 3g Fiber, 599 calories Local greens, roasted chicken, hard-boiled egg, cucumbers, tomatoes, feta, red peppers, marinated chickpeas, Kalamata olives, pickled red onions, pepperoncini and Za-atar served with our House Vinaigrette Dressing.

Sesame Crunch Poke Bowl
$16.95Fresh ahi tuna served over your choice of Rooted Greens, quinoa, or brown rice with cucumber, edamame, fresh pineapple, pickled ginger, pickled red onions, avocado, cashews, and our Sesame Ginger Dressing. Add our Spicy Sesame Drizzle for a kick. 31g protein, 441 calories, 8g Fiber

Southwestern Glow Bowl
$13.95Local Greens, Quinoa, Tofu, Cumin Roasted Sweet Potatoes, Garbanzo Beans, Pickled Red Onions, Feta Cheese, Pumpkin Seeds served with our Cilantro Lime Crema. 30g protein, 490 calories, 13g Fiber Gluten free, contains dairy

Garden Grain Bowl
$14.95Quinoa with Red Pepper Hummus, Rooted Tabbouleh, roasted sweet potatoes, marinated chickpeas, cucumber, tomatoes, pickled onions, avocado, feta, pumpkin seeds, and our house Lemon Tahini Sauce. 27g Protein, 685 Calories, 19g Fiber

Power Pesto Pasta Bowl
$14.95High protein pasta, arugula, house-made spinach basil pesto, oven roasted chicken, sundried tomatoes, feta cheese, pine nuts. 56g protein, 10g fiber, 756 calories

Mezze Plate
$11.95Rooted Tabbouleh, Red Pepper Hummus topped with Marinated Chickpeas, Pita Bread, Kalamata olives, Celery and Carrots. 18g protein, 5g fiber, 323 calories

Soup of the Day Cup
$6.00Today's Soup (10/23): Chicken Tortilla Soup

Soup of the Day Bowl
$10.50Today's Soup (10/23): Chicken Tortilla Soup

BEVERAGES
Basil Lemonade Refresher
$4.50Fresh Squeezed lemon, maple syrup, basil infused filtered water

Cucumber Mint Fresca
$4.50Cucumber, Lime juice, Mint Infused filtered water, agave

Hibiscus Ginger Aqua Fresca
$4.50Hibiscus flowers, lime juice, ginger infused filtered water, agave

Watermelon Mint Cooler
$4.50Watermelon, Mint Infused filtered water, lime juice, agave

Iced Tea
$2.95House-made Iced Tea. Optionally sweetened with agave.

Bottled Water
$2.50We carry Fiji Water.

The Peak by [Stoke]
Sold OutApple - Pineapple - Lime - Spirulina Featured Ingredients: Pineapple: Aids in Digestion + Rich in Bromelain (anti-inflammatory) Spirulina: Potent Antioxidant + Enhances Energy Levels The Peak is the perfect companion for any adventure. Enjoy this sweet juice with a kick of lime while you're on your favorite hike or floating down the river! Price includes a $2 Bottle Deposit. Please return the bottle to the store for a refund.

The Battery by [Stoke]
$12.00Apple - Kale - Spinach - Lemon - Celery Featured Ingredients: Kale: An A+ Superfood + Packed with B-Complex vitamins Celery: Clearer Skin + Sustained Energy (+ a million other health benefits) The perfect blend to charge you up for the day ahead. A bunch of kale and handful of greens in every bottle paired with a few red apples make this classic green juice perfect for first timers and long time juicers alike! Price includes $2 Bottle Deposit. Please return bottle to store for refund.

The Warrior by [Stoke]
Sold OutLemon - Alkaline Water - Orange - Turmeric - Ginger - Honey - Cayenne Pepper - Himalayan Salt Featured Ingredients: Turmeric: Improves Digestion + Anti-Inflammatory (joint pain relief is my jam) Ginger: Aid in muscle Soreness + Fights Nausea Knock a few sips back and you'll be in fighting form. This spicy and sweet combo is sure to leave you ready to take on the world! Price includes a $2 Bottle Deposit. Please return the bottle to the store for a refund.

The Balm by [Stoke]
Sold OutApple - Beet - Lemon - Mint Featured Ingredients: Beet: Great source of fiber + Improves Blood flow Lemon: Full of Antioxidants + Help Maintain a Healthy Complexion Price includes a $2 Bottle Deposit. Please return the bottle to the store for a refund.

Rambler Sparkling Water
$2.95Refreshing Texas sparkling water with crisp carbonation and clean mineral taste.

Fresh Squeezed Orange Juice
$6.95100% Fresh Squeezed Orange Juice
SNACKS
David Bars
$3.95Thoughtfully crafted protein bars made with clean ingredients to fuel your day—simple, balanced, and satisfying.

Floura Bar
$3.75Perfect for a Variety of Diets—Dairy and Gluten Free, these healthy real food bars fit perfectly into any lifestyle. Travel snacks you can trust—compact, convenient, and ready to go. Gut Boosting and Taste—Elevate digestion with this gut health snack featuring 15g of fiber. Upcycled Ingredients: Uses underutilized produce parts such as watermelon rinds and apple cores, aligning with the growing upcycled food movement. Clean Label Appeal: Simple, recognizable ingredients with no artificial additives.

Kettle Chips
$2.00Deep River Original Salted kettle chips are cooked to perfection in small batches, for a great flavor and satisfying crunch. Original? Yes. Boring? No way.
Siete Cookies
$2.95Small bag of Siete cookies. Flavors vary and are subject to availability.

Oatmeal Raisin Energy Bites
$3.957g protein, 295 calories Gluten free oats, Medjool dates, almond butter, flax seeds, cacao, cinnamon, golden raisins.

COLD PRESSED JUICE
The Warrior by [Stoke]
Sold OutLemon - Alkaline Water - Orange - Turmeric - Ginger - Honey - Cayenne Pepper - Himalayan Salt Featured Ingredients: Turmeric: Improves Digestion + Anti-Inflammatory (joint pain relief is my jam) Ginger: Aid in muscle Soreness + Fights Nausea Knock a few sips back and you'll be in fighting form. This spicy and sweet combo is sure to leave you ready to take on the world! Price includes a $2 Bottle Deposit. Please return the bottle to the store for a refund.

The Peak by [Stoke]
Sold OutApple - Pineapple - Lime - Spirulina Featured Ingredients: Pineapple: Aids in Digestion + Rich in Bromelain (anti-inflammatory) Spirulina: Potent Antioxidant + Enhances Energy Levels The Peak is the perfect companion for any adventure. Enjoy this sweet juice with a kick of lime while you're on your favorite hike or floating down the river! Price includes a $2 Bottle Deposit. Please return the bottle to the store for a refund.

The Battery by [Stoke]
$12.00Apple - Kale - Spinach - Lemon - Celery Featured Ingredients: Kale: An A+ Superfood + Packed with B-Complex vitamins Celery: Clearer Skin + Sustained Energy (+ a million other health benefits) The perfect blend to charge you up for the day ahead. A bunch of kale and handful of greens in every bottle paired with a few red apples make this classic green juice perfect for first timers and long time juicers alike! Price includes $2 Bottle Deposit. Please return bottle to store for refund.

The Balm by [Stoke]
Sold OutApple - Beet - Lemon - Mint Featured Ingredients: Beet: Great source of fiber + Improves Blood flow Lemon: Full of Antioxidants + Help Maintain a Healthy Complexion Price includes a $2 Bottle Deposit. Please return the bottle to the store for a refund.
